Updated: Apr 19, 2019
The Benefits Of Cryotherapy Are Endless..
It's all over the news, it's gotten celebrities going wild! It's all the buzz on the streets, and now you too can join the movement! Cryotherapy may have countless benefits but for your sake we're just going to list a few:
1. It helps with muscle pain
Trying to recover post workout can be a slow and painful process. But it doesn't have to be. With Cryotherapy your body heals faster, than ever!
2. It helps with arthritis
Joint and bone pain can be debilitating, but you don't have to suffer with it! Cryotherapy is actually one of the best ways to deal with arthritis pain! In a controlled study of 64 women with rheumatoid arthritis, cryotherapy treatment reduced pain, and improved mobility, well-being, and functional impairment.
3. It boosts your mood
By releasing copious amounts of adrenaline, noradrenaline, and endorphins your mind, body and soul can all get some upliftment!
4. It literally heals your body
Cryotherapy improves antioxidant levels in the blood and can simultaneously reduce inflammation throughout your body. Many illnesses are caused due to inflammation, Cryotherapy allows for preventative care and overall health management.
5. It helps you lose weight
In only a 3 minute session you can burn up to 800 calories! Now you can enjoy the slice of cake, without feeling guilty!
6. It keeps you energized
There have been countless of studies conducted in regards to the effects of cryotherapy. Time and time again, we find that because oxidative stress is greatly reduced, the body in turn produces more energy. After just a couple sessions you'll notice better sleep patterns, less fatigue, and increased exercise capacity.
7. It keeps you young
With all the neurochemicals released, the increase of collagen and not to mention the increase in antioxidants and decrease of inflammation. Cryotherapy can work wonders for your body and your well-being. Just a couple sessions a month and you can be on your way to feeling brand new!