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The Cryotherapy Ritual

Dedicating a couple minutes throughout each week to a Cryo session or two can work wonders for your body, mind and soul


As with anything in life, if you truly wish to succeed and see results you must fully commit to the idea first. Even though a single session of Cryo will give you results, they may not be noticeable with just one session. Cryotherapy works best when you commit to consecutive sessions. It's similar to going to the gym in that sense. If you've never worked out and decide to go to the gym one day, chances are you'll be quite sore the following day. However to see actual gains or results you must commit to going to the gym on a regular basis. Once going to the gym becomes a part of your regime, you are guaranteed to see results!


Lifestyle choices also have an impact on what type of results you see and how quickly you see them. For instance, if you live an active and healthy lifestyle you may begin to notice improved cognitive function, more energy, and even better health. Whilst, living a sedentary lifestyle and making poor lifestyle choices may affect your body and mind and also result in sessions where you don't gain the full benefits. Yes, Cryotherapy burns calories and makes you healthier by boosting antioxidants and collagen (for younger looking skin). But what we're suggesting is, make the right choices for your own health and well-being in unison with regular Cryo sessions and you'll be amazed at how much of a positive change you begin to see in your own body and life.


You'd be surprised at how many individuals are suffering from severe to moderate inflammation these days, due to a wide range of environmental and lifestyle stressors. Inflammation can wreak havoc on your body as well as your state of well-being. Almost every known illness including cancer stems from one form or another of inflammation. Cryotherapy is actually the most efficient and effective external combatant against all these types of inflammation in the world!

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